Endocrine Reviews

He's finished the Comrades Marathon, for example, and he wrote the book Lore of Running.

Last year, he and his colleagues published a paper in Endocrine Reviews, making the case that what limits you isn't the glycogen in your legs, but it's the glucose in your blood and how the brain reacts on it.

Well, if that's right, the number we've been told about carbs per hour could be wrong.

So we get into that topic.

And it took five years to write this paper.

And then I worked with the other, the team.

And it's in Endocrine Reviews, which is one of the top journals in the world.

And this was, originally it was 100 pages and we had to bring it down to sort of 50 pages.

Um, and I think the jury's still out.

There's a f- you know, foundational paper that they published in Endocrine Reviews, award-winning, and, um, you know, I think there's, there's still probably more work, um, that's coming on that.

But y- there's, th- they even admit too that, um, higher doses, even these, you know, 120 plus grams an hour that are being reported, they, there may be physiological mechanism by which these are enhancing performance.

It's prob- it doesn't seem to be metabolic.