So I would love to hear, you know, your as a therapist, your describe executive functioning and how it plays with emotional dysregulation.

Yeah, for sure.

So our executive function is the thinking part of our brain.

It's like the prefrontal cortex.

It's one of the things that kind of is pretty unique to humans.

It's our ability to plan, to organize, to think things through, to have impulse control, to think about like, what are the outcomes of this behavior in a year or five years? Impulse control also includes our ability to hold, or sorry, executive function also includes our ability to hold multiple ideas in our mind at the same time.

And so this is like basically the control center of our brain.

So share with us what that was.