I would advise to do this or that in your career that it would go more smoothly.

I think that's that's a challenge for everyone, no matter if you are a professor or the ophthalmological lecture person or yeah, let's say friends of mine also have these challenges.

But what works for me is that when I got something in my mind, I will immediately write that down so that it's out of your mind.

And when you are working on a task or reading an email, then try to work on that, respond to that email ASAP so that you don't have to read that again.

And it would save you time later on.

And then, of course, I think in the beginning, so I did a full time PhD trajectory.

Okay, then you would have all the time for your research.

Is there anything new on the horizon in the context of randomized controlled trials?