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Ellington Darden

Author

Search complete. 1 mention across 1 episode found for "Ellington Darden".

Sep 23, 2026

High Intensity Business

High Intensity Business

15 Years After Body By Science — How Does Dr. Doug McGuff Do His HIT Workouts in 2026?

Sep 23 · 1 Mention

Doug McGuffGUEST
22:03
Now we actually have a study that you can point to.
Doug McGuffGUEST
22:06
I'm always amazed on, I remember Ellington Darden talking about, um, Arthur Jones making a statement about strength training being better for the cardiovascular system than running.
Doug McGuffGUEST
22:19
And Arthur's like, how can you justify that? There's no limit.
Doug McGuffGUEST
22:22
This is back in the 1970s.

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