Egg white

short shelf life liquid to extended shelf life.

So we process simply egg whites, hard boiled eggs.

We do egg bites and omelets and patties.

But despite their incredible expansion, Burnbrae remains a family business.

But it was actually their innovation on the product side that helped them establish a truly national presence.

We started to produce extended shelf life liquid eggs in the mid 90s.

And we actually became national when we launched Simply Egg Whites.

We'd been producing egg yolk, selling egg yolk for mayonnaise and ice cream.

We're going to talk about it.

They're an amazing egg white brand that was started off the back of Alla's co-founder coming back from the U.S. and knowing that the U.K. was missing a trick.

And in this episode, she walks us through some of the highs and lows of running a business, the challenge, and actually the learns from it being really difficult to get funding 20 years ago as female founders, and the thing that is her real passion, as well as some really good hacks to start your day brilliantly.

So join me in welcoming Alla to the episode.

And my brother informed me that not everyone was an alcoholic.

But actually that business idea did come to exist, so I wasn't crazy.

And then my friend Anna came to me with this idea of the egg white.

And this was the third attempt at a business plan and one that I actually stuck with.

The next protein source I want to talk about is egg whites.

Now remember, egg protein contains all of the essential amino acids and is highly digestible, making it a perfect protein.

It's particularly useful for someone who doesn't want dairy, doesn't want a plant protein, and wants a complete protein in general.

But what's the downside? So it usually is more expensive to buy egg whites.

Now let's talk about protein blends.

So protein blends can actually be very smart and useful.

You may see something like whey isolate, casein, and egg protein all in the same product.

And why, you may ask? Well, because you're combining different digestion rates and amino acid profiles.

But wait.

If egg whites are the ultimate cheat code, why would anyone ever eat the yolk? What are we throwing away in the trash?

Well, the yolk isn't evil.

It's the life support system for a baby chick.

But if you have late-stage kidney disease, your filters are broken.

The TMAO and the acid will destroy you faster than the vitamins can help you.

So sick people must stick strictly to egg whites.

Nutrition is a constant negotiation with your internal organs.

Escuchen.

Clara de huevo.

Pero ¿por qué?

Porque no, ah, porque, porque una debe de darle gusto al macho, al hombre, que en ese momento te va a poseer para que sepa.