Uh, and how do you help with that?

Yes, so one of the things that we, I talked about on the stage was, and we just referenced to it, strut or swagger, depending on male or female, whatever you wanna say, but it, it's how you non-verbally presence yourself and how you carry your body.

Like what your hands and, and your shoulders, your hand, like eyes, feet, all of those things communicate and what it postures.

So it's not like, "Hey, you get a gold star for really good," just perfectly polished, put togetherness, you're stiff.

Like it's more so shifting to what result, is there anything that's getting in the way? If this is 93% of my communication, what is it...

Is it helping to effectively make that 7% far more, like better than it could be, carried further, land the way it needs to, or is it detracting and distracting from it? So I think there's a lot of just like, we all have quirks as people, and we have little things that can, are just part of us or we do to create a level of safety for ourselves or offload for comfort.

Like just little things as like I tend to want to like cover my mouth and like it's a protective thing at times that I have to notice and settle, or I want to be super expressive with my hands when I get overly excited.

Oh, that's wonderful