Dinacharya
6
MENTIONS
4
EPISODES
4
PODCASTS
Search complete. 6 mentions across 4 episodes found for "Dinacharya".
Oct 28, 2026
Siddhanta GogateGUEST
It's non-negotiable.
Siddhanta GogateGUEST
Dinacharya
Vignesh DevrajHOST
is
Siddhanta GogateGUEST
mandatory.
Katja PatelHOST
I'm Katya Patel, Ayurvedic diet and lifestyle educator, yoga teacher, and teacher mentor.
Katja PatelHOST
Today, I want to introduce you to Dinacharya, the Ayurvedic daily routine.
Katja PatelHOST
We're going to look at how the different times of day influence our energy, digestion, and sleep, and how we can organize our activities to work with these natural rhythms.
Katja PatelHOST
We'll also explore why the same routine doesn't necessarily suit everyone, and how the seasons influence what our bodies need.
Katja PatelHOST
Good.
Katja PatelHOST
Let's begin.
Katja PatelHOST
What does Dinacharya actually mean? Well, Dina means the day, and Charya means conduct or practice.
Katja PatelHOST
So Dinacharya is the Ayurvedic daily routine.
Nikki NieGUEST
So, uh, that's kind of the simplest way.
Nikki NieGUEST
And then my Wavelength Wellness online platform is a, is another really simple, low-cost way where I have recorded, I don't know, over 300 meditations and yoga practices and sound baths and Dinacharya things that, that you have access to.
Nikki NieGUEST
And, and we meet once a month for our moon gathering.
Nikki NieGUEST
So those are the simple ways, and then if you're ready to go a little deeper, I have my retreats and my yoga teacher training and the Unrushed Woman year-long program that's coming out in, um, the top of, of next year, 2027.
Rachel MaineHOST
Mm-hmm.
Radhika MukhijaGUEST
And so when I talk about rhythm, I'm talking from that point of view that, you know, how can we balance our daily natural cycles? Like, when in Ayurveda there's a concept of Dinacharya which translates to daily rituals.
Rachel MaineHOST
Mm-hmm.
Radhika MukhijaGUEST
So how can you have rituals for the day, from the time you wake up in the morning to the time you sleep? There are specific rituals that you can incorporate.