Mm.

But all I knew was that at that moment I said to myself, "I am never in this lifetime going to cause anybody pain." 'Cause I see the result, that it affects the universe, and I don't wanna be fried like those two girls were fried.

And then I had the thought, and it must be the same for joy.

If you cause somebody joy, if you do something kind, loving, gracious, uplift them, give a compliment, that would also affect every corner of the universe.

And in my little 13, 14-year-old life, I made that decision at that moment.

Now, have I been perfect? No.

Do I remember it all the time? Yes.

Mm-hmm

I will share mine.

that's okay so i get up in the morning and i always do just a few after i you know wash up and all of that drink some water um i always with lemon in it but i always do but no coffee no stimulants no food before your morning meditation i do some yoga asanas not long eight ten minutes just to stretch my body out and then i sit down on my meditation couch or now in my nephew's bedroom, but wherever I'm comfortable.

And I start out with breath practices for about 15 minutes.

And I learned the breath practices through the art of living, but the breath practices that I do really, Rid the body of that deep rooted, those impressions, you know, deep rooted stress, deep rooted fatigue, deep rooted impressions from the womb.

Some people even believe from past lives.

I actually happen to believe from past lives.

And then after I do my breath practices, I do my 20 minutes of meditation.

You know, what wishes do you have for humanity? And what two or three or four things would you want to leave our guests with, of things that are available to them, you know, lessons?

Is there, is there also something that's kind of the inside that you are helping yourself with anything that you're doing to look like how you look on the outside?

Yes.

Yeah.

And then I still want to make sure we hit a few of the other major topics.

But I got to tell you this.

If you could only do one thing for your diet, for better health, for longevity, for your skin, I would say please stop eating white refined sugar.

I mean, it's a drug.

Can we go into a little bit around tech and what are you suggesting these days to keep us looking and feeling better?