Debbie Ford

We were all programmed the same way.

And so when you, when you zoom out and think about it, like, as we get older, as we mature and evolve and whatever else, like, we get into these rudimentary programming systems, you know? And I read a, I read a book, um, called Dark Side of the Light Chasers by Debbie Ford-

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So again, you want to win friends and influence people? Stop criticizing.

You got three fingers, Debbie Ford talks about this, dark side of the light chasers.

Anytime you criticize someone, right, you got three fingers pointing back at you.

Why don't you do the work, attend your own lecture, and you got your thumb pointing up, right, to your higher self.

And I would, as you all know, I figure everything out on paper.

I had a great book called The 21 Day Consciousness Cleanse from Debbie Ford.

She has great daily activities.

You don't have to follow the whole thing, but there's great journaling prompts in there to help you pull up all of your stuff and take a look at it and just reflect and think about it.