if you could talk about that, about the fact that we can actually have more personal agency in what's going on with our nervous system.

Yeah, I think through doing the exercises, you know, breath work, meditation, and movement, you know, instilling that practice into our lives, we start to learn how to downregulate.

We start to learn how, you know, learn when we're reacting when we're in that stress response state, because now we have that comparison.

We know what it feels like to be relaxed.

We know what it feels like to decompress, to relieve tension.

So we know immediately what it feels like when we start to wind up again.

And until we start to practice how that feels, whether it's through a guided session or doing it on our own, we're all in different places and our needs are different.

Okay.

Uh, what i- what is it really? How do you use hypnotherapy to help people?

Yeah.

Uh, well, like you said, a lot of people refer to the stage performers, right, as their frame of reference.

But also, it, it is used to help people.

Some of the common things are, like, smoking cessation or weight loss or, um, habits that people are trying to break or habits people are trying to create.

Um, and it's some of the most frequent things.

Um, it's also can be used for, um, emotional trauma as well, um, like getting over grief and loss.

I would love it.