Daniel Henderson
Physician (MD, MPH) leading medical innovation at WHOOP; primary care physician at Brigham and Women's Hospital and Harvard Medical School instructor.
1
APPEARANCES
1
PODCASTS
Sep 16, 2026
Daniel HendersonGUEST
I think the important thing with supplements is to know that off the bat, almost none of them do very much, with a few exceptions, and these are the obvious things.
Daniel HendersonGUEST
Things like multivitamins to cover any deficiencies you might have, vitamin D, and some people really say D3 plus K2, because that's a very common deficiency.
Daniel HendersonGUEST
I think it creates a lot of benefits for people in terms of obviously strength and, and muscle building, but also just general energy and fatigue.