Dandasana

and then walking the hands back towards you and we'll just very very slowly uncurl again a little spinal massage as you come up just noticing any sort of sticky points as you rise up just being aware of those as you come up to sit on the heels and then we'll swing the legs around in front Just going to move my camera.

So let's come and sit in Dandasana with the legs in front.

And please do feel free here to come and sit up on something.

I think I will today.

Have something to sit on in Dandasana.

So we've got the legs out in front.

And we're in quite a strong sort of Dandar pose.

Breathing some softness around the edges.

So this is a sitting pose.

First thing we need to do as we sit in Dandasana, so on your bum with your legs straight in front of you, you want to arrange your legs so that they're hip distance apart and then elevate.

your hips enough so that your low back finds that natural concave curve, the curve that moves towards your navel rather than a rounded low back, meaning it should be easy to sit up with the spine nice and long.

So you're pressing down through your sits bones and you're lifting up and you're elevating the heart.