How do you sort of, if you're willing to share those experiences and what you pulled out of the connection between fear, courage, and self-love, I'd love to hear a little bit more about that comment that you had in the book that was so powerful.

Sure, sure.

Yeah, that's one of my favorite, you know, um, comments and, and chapters of the book and just awareness.

Um, yeah, and it started, I would say, and I kind of call them courageous changes really that we all at some point in our lives begin to make, or many of us do, right? And mine started, I would say 2010 was one of the biggest that really kind of stands out for me, which is referencing what you shared, ma- taking a sabbatical.

So I was feeling kind of a little bit burnt out at work.

I had my own business or practice at the time.

I was feeling a bit burnt out.

Well, let's talk about then if I'm trying to make gains, which of these skills or self-love attitudes have you found to be most challenging to attain as people are growing and trying to gain, you know, these, these skills and practice them?