'Cause that's really where it starts, doesn't it? And it'd be just helpful to hear a little bit about if somebody is thinking, "Well, how could breathwork help me?" Where would you get started with it?

Well, everything starts with awareness.

You know, everything starts with in consciousness.

This, this had to be an idea in someone's head before it could become a real thing.

So everything starts in consciousness.

What do you believe? What are you willing to experience? What do you think is possible? What are the stories you're telling yourself? What's your point of view? What's your f- how are you framing things? What meaning are you creating? So this is all consciousness.

Everything begins in consciousness.

How can breathing or breathwork help somebody, especially somebody in pain or somebody who is going through some kind of chronic illness, fatigue, aches, those types of things?