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Courtney Stone

Courtney Stone

Courtney Stone, LCSW is a Los Angeles-based therapist specializing in eating disorders, body image, ADHD, and athlete mental health, and a Lane 9 Project provider.

Sep 24, 2026

11:24
Hmm.
11:25
And then my second marathon was 2025.
11:30
It was Disney.
11:32
And at the same exact point in marathon training, my IT band really started like flaring up.
11:38
I work with Steph Mutt as my coach, and she was able to be like, OK, we're just going to modify training.
11:44
You're going to we know you can run a half marathon so you can run a marathon.
11:48
You're just going to go in under trained.

16 MINS LATER

27:34
And we're like, what? What? What are we doing? So I'd love for you to highlight the difference between that process goal and an outcome goal.

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