Courtney Dauwalter
American ultramarathon runner and former teacher
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APPEARANCES
4
PODCASTS
012
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Aug 17, 2026
KHC 207 - Do Hard Things: 22 Conversations to Help You Become Undeniable
17:36
17:45
Courtney DauwalterGUEST
It's hard at first, but it's tiny, consistent, you know, blocks that you're adding, or grains of sand even on the pile.
Courtney DauwalterGUEST
Like, you're just putting one more grain on there, one more tiny block each day.
Courtney Dauwalter | Hardrock 100 Post-Race Interview 2026
2:43
3:00
3:11
3:27
3:35
Dylan BowmanHOST
And like, what, what motivated that? You know, at this stage of your career, is it addressing a perceived weakness, or just switching things up in order to keep things fresh and exciting? Would just love to hear you riff on those two marathons that you ran, and the motivation behind it.
Courtney DauwalterGUEST
Last fall, I, um, after UTMB, at the end of August, decided to kind of fully switch gears and pump the brakes on what I had been doing with training.
Courtney DauwalterGUEST
I was just feeling like, uh, yeah, a little bit overcooked in a lot of ways, and UTMB was a great example of that, just kind of marching it in to the finish line.
Courtney DauwalterGUEST
We kind of zoomed out, and then started pulling on the thread of road marathons, just because we were curious.
Courtney DauwalterGUEST
I knew at some point I wanted to revisit a road marathon, because it's kind of the first domino that got pushed over that led me to the ultra world.
Courtney Dauwalter is Flagstaff Bound at the 2026 Cocodona 250
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3:43
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3:19Peter NoyesHOST
So with all that, was that an intentional move, getting ready for Cocodona? Or how are you thinking about that year in the context of these 200s?
Courtney DauwalterGUEST
Yeah, I had last year scheduled fairly heavily up until the end of summer.
Courtney DauwalterGUEST
And then after just a big stretch there of training and racing and asking a ton of my body, it needed a full reset.
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7:07Kevin GoldbergHOST
And how am I going to like race this hard? How do you approach something of this magnitude when it comes to like allotting your effort, burning your matches, however, whatever analogy you want to use for like expenditure.
Courtney Dauwalter: Chianti Pivot, Marathon Lessons + Cocodona Redemption
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1:36Finn MelansonHOST
When Tenerife got canceled due to extreme weather earlier this year, was your first instinct to take the week off and restart? Was it to immediately start looking for something new? Walk us through that decision-making calculus.
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1:51Courtney DauwalterGUEST
I think that week felt like... three months by the end of it, we were just like, what just happened? But going to Tenerife, we had been watching the weather and definitely seeing that up high because the summit of that race is at like 11,000 feet or something really high for starting at the beach and ending at a beach.
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2:22Courtney DauwalterGUEST
And so Kevin and I had been, you know, kind of talking about like, oh, maybe they do reroutes or, you know, what might be the alternate option for this race.
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2:32Courtney DauwalterGUEST
But We knew there was weather coming in, but it hadn't crossed our mind that potentially the weather could cancel it as well.
9 MINS LATER
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11:46Finn MelansonHOST
Was it a decision you made? Was it, could you just like feel something shift, like walk us through that part of the race? Cause it was just, I mean, from what I could tell, it was thrilling.
