Coping

[laughs] I have three audio files.

So she is the author of Coping Skills for Kids, Coping Skills for Teens, and now Coping Skills for Everyone, but it's an adult book.

It's for us.

And I invited her on to talk to us about how do we find coping skills as adults, and how does that look a little bit different than we're try- when we're trying to connect that for our kids.

I am always habit stacking.

And that, that does help because then I don't feel like I'm, quote, unquote, wasting time [laughs] when I'm trying to relax.

For adult coping skills, how do you think that's different? So you've wr- you've written Coping Skills for Kids, Coping Skills for Teens, and now it's Coping Skills for Everybody.

I like that you didn't say adult.

So trad therapy is like, "Mm, just live with it and deal with it.

Cope.

We'll give you chemicals and poisons to treat you, and coping strategies." But this is who you are.

No, it isn't.