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Conor O'Keeffe

Conor O'Keeffe

Irish ultra-endurance athlete and founder of ALTAR (Altar Fuel), an endurance nutrition brand based in Cork, Ireland.

Sep 3, 2026

The Prymal Podcast

The Prymal Podcast

How You'll Know You Were A Good Dad - Ian Grant & Conor O'Keeffe - 129

Sep 3 · 2h 38m

Dan Campion
Dan CampionHOST
52:50
No.
Conor O'Keeffe
Conor O'KeeffeGUEST
52:52
like we, we won't find out until they're, you know, the lads will be sitting on the podcast.
Conor O'Keeffe
Conor O'KeeffeGUEST
52:56
Exactly.
Conor O'Keeffe
Conor O'KeeffeGUEST
52:56
In 34 years time.
Conor O'Keeffe
Conor O'KeeffeGUEST
52:57
Yeah, that's, that's it.
Conor O'Keeffe
Conor O'KeeffeGUEST
52:59
It's when they're, when you will only realize that then.
Conor O'Keeffe
Conor O'KeeffeGUEST
53:03
And again, um, giving our own children credit, they bring 50, 60% of their own stuff to this.

1 HR 23 MINS LATER

Dan Campion
Dan CampionHOST
136:19
of

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