Connor Shehan
Connor Shehan is Vice President of Nutrition at REP Fitness (Denver) and architect of the Purist Nutrition supplement line; he appears on Stronger Weekly to discuss fitness and nutrition for busy parents.
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APPEARANCES
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PODCASTS
Aug 26, 2026
Connor ShehanGUEST
I don't think there's any solid studies that say, like, "Hey, if you're doing two grams of protein per pound of body weight, your recovery goes up, your strength goes up," et cetera, et cetera.
Connor ShehanGUEST
Um, but through seasons, maybe that's the fix, right? If you're, if you're training for a power lifting competition, like, uh, there's not gonna be any harm in that.
Connor ShehanGUEST
Uh, if I get 500 grams of protein a day, yeah, there's, there's gonna be health issues for sure.
Connor ShehanGUEST
Um, so the, uh, it's a, it's a big question because everybody has a different answer to it of how much.
23 MINS LATER