Connirae Andreas

Okay.

Um, I don't know if you've ever heard of Connirae Andreas, who does wholeness work.

She's, she's one of the senior, like, NLP trainers.

Um, so in wholeness work, you start with a s- the sentence, "I am aware of whatever the sensation is." So let's say you had a, a, something that you were calling anxiety, but y- if you actually think about the sensation of it, maybe it's a constriction of certain muscles in a particular part of the body, and maybe the muscles feel hot.