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Compassion-focused therapy

Compassion-focused therapy

Wikipedia

Search complete. 1 mention across 1 episode found for "Compassion-focused therapy".

Oct 30, 2026

Compassion in a T-Shirt

Compassion in a T-Shirt

How Self-Compassion Can Release the Grip of Shame | Chris Germer

Oct 30 · 1 Mention

Chris GermerGUEST
6:22
Most of us.
Chris GermerGUEST
6:24
And also, theoretically and empirically, and we know this also from the wonderful therapeutic perspective research of Paul Gilbert and other folks in CFT, self-compassion is an antidote to shame.
Chris GermerGUEST
6:45
It is a beautifully targeted antidote to shame.
Chris GermerGUEST
6:50
So as...

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