Communications Biology

A three-week online self-compassion meditation program can produce improvements in body apprehension, appreciation, and positive well-being while reducing body dissatisfaction.

And this was published in the period journal Mindfulness.

So what it means is that if you're going through a rough time, and we all go through different types of rough times for different periods of time, but if you just take maybe 15 minutes in a day, once or twice, and you just focus upon the uniqueness of who you are, and what you want to feel.

And focus upon what you want to feel, not what you feel.

By the way, I'm putting up a clip today.

It has seven videos from the past on it.

So for people who are young and want to know what you've been doing throughout your life, there's the journalism, there's athleticism.

You see me breaking a world record in the indoor championship, the national championship.

The newly recognized southeastern gentoo lives on the remote Kerguelen Islands in the Southern Ocean.

The research findings, published in the journal Communications Biology, also note that global warming is negatively affecting three of the four species' Antarctic and sub-Antarctic habitats.

[upbeat music] A middle schooler from Phoenix, Arizona just did some serious diaper duty.

With someone else at the wheel of a U-Haul, 12-year-old Sloane pulled up to her local food bank armed with 30,000 Huggies, Pampers, and Blueys, even more than she set out to raise during her latest diaper drive.

[short electronic music] And today's good news, a new species of penguin has been discovered for the first time in 100 years.

According to a report published in Communications Biology, researchers have found evidence that the gentoo penguin consists of four different species, with one of those species previously unknown to scientists.

The new species is named ...

Sam, I need you to look at that name and tell me how to pronounce that.