Cognitive reframing

And having that feeling it brings the wrong type of data, right? And this is the next one, man.

Cognitive reframing.

Labeling versus believing.

The technique.

Um, but I, I think mind hacks like that, dude, are so, um, like are so powerful like and you know that that goes a long way in creating resilience in in this and being able to stick with it right it's hard to stick with this it's really hard for a lot of

people yeah oh yeah well you get in your head before we go on any further i do want to point out so earlier we were talking about like therapy and cognitive reframing and its relationship yeah That's actually what you're talking about when you're like, oh, I'm feeling adrenaline.

That doesn't mean I'm scared.

That means I'm excited.

You laugh at it.

You guys got no power over you.

It's all about the cognitive reframing.

And I call, you know, in the subtitle of the book, it's a hundred mental shifts.