Clean eating

Mm-hmm.

But I was in a spin class one day, and this woman walked in, and she was like, "Hey, does anyone wanna eat clean for 30 days? Like, do a challenge, like a 30-day clean eating challenge?"

Yeah.

And of course, I raised my hand and I said, "Can I still have wine?"

Cannot rave about this creation enough.

And you are here to challenge the way we think about healthy eating, nutrient-dense foods, and yes, of course, organ meats, because apparently clean eating and actually nourishing your body aren't always the same thing.

So James, welcome back to the podcast.

It's so great to have you here.

And so you're doing all of this in the name of health and you bring such an important paradigm and truth here to the table of like, where is our nutrition? So please continue with this direction that you've started to take us in now.

You're talking about organ meats.

You're talking about fermenting things like cabbage and what other... nutrient-dense foods should we be considering? Should we be adding into our diet to get the full effect of nourishing our bodies well? Not just clean eating, because I feel like this clean eating culture is kind of the slippery slope of where I was going.

Oh, I eat clean, but I'm not eating much, but I'm eating clean.

So take a deep breath, open your heart, and step into a space where nothing is off limits and everything is sacred.

Hey everyone, have you been eating clean and perfect on your healing protocol, but you're still not feeling better? Or maybe you got to a certain point after six months, a year, a couple of years, and then it's plateaued or maybe some new symptoms are popping up and you're wondering what the heck is going on.

You've taken out the eggs, the dairy, the gluten, you're drinking your celery juice, maybe you're even on the full morning cleanse every morning.

Maybe you've done a bunch of three, six, nines, several cleanses, or just a few every year, whatever you're doing, but you're finding that you're still tired, you're still having some brain fog, you're still groggy, your symptoms are still hanging out there, or you've got some new ones popping up and you're thinking, what the heck is going on? So I want to talk about something that is really one of the pillars of our healing protocols here on the Medical Medium Lifestyle and our collective healing journeys that we're all on.

A little bit of both.

I mean, I'm definitely much more conscious of what I call clean eating, sort of the f- the other side of clean fasting.

You know, trying to eat as much unprocessed as possible.

I still love junk food, but I don't have it nearly as much.