Chronotype

Identify where the person's key biology is having an effect in their real life, a conflict if you will.

Number two, which one or two parts of the day create the biggest amount of friction? Number three, which environmental or behavioral activity can help create that bridge to allow me to reduce that friction? Then which high-value activity should I protect? And then finally, which small adjustment is realistic for me to be able to make? Chronotype adaptation works best when it's practical, when it's gradual, and when it's personalized, not when it's perfect.

Phew.

That's a lot of information about chronotypes.

I always go back to the fact that society is built around kind of the majorities.

Chronotypes, I'm not sure if you're familiar with the concept of chronotypes.

Chronotypes is kind of like our internal clocks, right? Like our circadian rhythm.

And there's a whole book about it, which I find fascinating.

But the basic concept is that there are actually four different main chronotypes.

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This is Optimal Finance Daily, Chronotypes, Sleep, and Productivity by Sarah Lindberg with healthline.com, and I'm Justin Malek.

This is the Sunday bonus episode where I share an episode from a different podcast in our network, and today I'm featuring one from my brother's show, Optimal Health Daily.

You can find that podcast wherever you're listening to this.

So with that, let's get right to the bonus episode as we optimize your life.

[chimes] Chronotypes, Sleep, and Productivity by Sarah Lindberg with healthline.com.

Whether you stumble into bed before the sun goes up or rise with the roosters, most of us can identify with a specific sleep type or chronotype, even if we've never called it that.

Broken down into four categories, your chronotype shows you when to sleep based on your internal clock.