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Christian Carlson
Ultrarunning coach and host of the Everyday Ultra podcast, specializing in 100-mile training balanced with family life.
3
APPEARANCES
2
PODCASTS
012
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OCT 5
Sep 30, 2026
How to Train For An Ultra AND Show Up For Your Family
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12:56Joe CorcioneHOST
So yeah, what is-- how have you been able to complete 100-mile races, 100K, 50K races, you know, while also raising, you know, a young child, uh, such as w-within your daughter?
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13:09Christian CarlsonGUEST
I think Carolyn hit the nail on the head with the mom guilt, so I definitely do experience that.
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13:13Christian CarlsonGUEST
I had never heard that term before, but, uh, maybe a little bit less in training.
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13:18Christian CarlsonGUEST
I do get a little bit guilty when I'm, like, in peak training and I'm exhausted all the time, of thinking, like, "What am I doing?" Like, I-- my daughter wants to go play.
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13:27Christian CarlsonGUEST
Like, I should be making such great use of these, like, amazing years when she's a toddler and she wants to, like, actually be around me, 'cause I know there will come a day where she doesn't wanna be around her dad as much.
8 MINS LATER
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22:06Joe CorcioneHOST
Like, what are some kind of changes, um, things, adjustments that you think people need to consider with their families, uh, if-- versus, like, that-- or something that might not be obvious on the onset?
100 Mile Ultramarathon Training Tips and Lessons
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11:31Joe CorcioneHOST
Like, and you know, kinda talk about that, and then how that experience allowed you to go into that first 100-mile finish, like really strong and being able to execute on that.
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11:43Christian CarlsonGUEST
Um, [clears throat] I think a lot of people when they step up to the 100-mile distance, you know, there is either-- There's one of two people.
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11:50Christian CarlsonGUEST
There's the people who say, "I'm gonna do this," and they step up from like a marathon, and they're just like, "I want that 100-miler." And then there's the people who do it a little bit more gradually, coming up through 50K, 100K, that kind of thing, and that's the route that I went.
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12:02Christian CarlsonGUEST
And I looked back at our old- uh, long-range plan that you made me, Joe, it was 62 weeks long.
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12:08Christian CarlsonGUEST
We had, like, 14 months to build up to this 100-miler, and I don't think I've ever felt more prepared for something.
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12:16Christian CarlsonGUEST
And the wild part about that is that I actually ended up getting a really bad viral infection a couple weeks before the race.
9 MINS LATER
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21:12Joe CorcioneHOST
So anyways, Christian, what is your kinda big tip when-- that someone needs to consider when they're training for 100-mile races different than other distances?
#25 – What Makes Fish Bite? Lure Design, Trolling Strategy & Northeast Troller with Christian Carlson
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27:20Christian CarlsonGUEST
Some of them are for v- like, various desi- or not designs, but, like, shapes.
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27:29Christian CarlsonGUEST
How do I wanna try to say this? There are some shapes of trolling spoons or, or whatever that have been around for 100 years.
31 MINS LATER