Skip to main content

Christian Carlson

Ultrarunning coach and host of the Everyday Ultra podcast, specializing in 100-mile training balanced with family life.

Sep 30, 2026

12:56
So yeah, what is-- how have you been able to complete 100-mile races, 100K, 50K races, you know, while also raising, you know, a young child, uh, such as w-within your daughter?
13:08
Yeah.
13:09
I think Carolyn hit the nail on the head with the mom guilt, so I definitely do experience that.
13:13
I had never heard that term before, but, uh, maybe a little bit less in training.
13:18
I do get a little bit guilty when I'm, like, in peak training and I'm exhausted all the time, of thinking, like, "What am I doing?" Like, I-- my daughter wants to go play.
13:26
She wants to go run.
13:27
Like, I should be making such great use of these, like, amazing years when she's a toddler and she wants to, like, actually be around me, 'cause I know there will come a day where she doesn't wanna be around her dad as much.

8 MINS LATER

22:06
Like, what are some kind of changes, um, things, adjustments that you think people need to consider with their families, uh, if-- versus, like, that-- or something that might not be obvious on the onset?
11:31
Like, and you know, kinda talk about that, and then how that experience allowed you to go into that first 100-mile finish, like really strong and being able to execute on that.
11:42
Yeah, absolutely.
11:43
Um, [clears throat] I think a lot of people when they step up to the 100-mile distance, you know, there is either-- There's one of two people.
11:50
There's the people who say, "I'm gonna do this," and they step up from like a marathon, and they're just like, "I want that 100-miler." And then there's the people who do it a little bit more gradually, coming up through 50K, 100K, that kind of thing, and that's the route that I went.
12:02
And I looked back at our old- uh, long-range plan that you made me, Joe, it was 62 weeks long.
12:08
We had, like, 14 months to build up to this 100-miler, and I don't think I've ever felt more prepared for something.
12:16
And the wild part about that is that I actually ended up getting a really bad viral infection a couple weeks before the race.

9 MINS LATER

21:12
So anyways, Christian, what is your kinda big tip when-- that someone needs to consider when they're training for 100-mile races different than other distances?
27:15
You can-
27:15
... we have some patents as well, as well.
27:17
Um, and some of them are for various products.
27:20
Some of them are for v- like, various desi- or not designs, but, like, shapes.
27:23
Um, so that's, that's something that can be a little bit tough, too.
27:27
Um, th- there...
27:29
How do I wanna try to say this? There are some shapes of trolling spoons or, or whatever that have been around for 100 years.

31 MINS LATER

58:53
It's probably never gonna happen, but it just-

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click “Accept All” to consent, or “Decline non-essential” to opt out of non-essential cookies. Read our Privacy Policy.