Chrissy Lawler

You You want to make the magic, enjoy the glass of wine, and be present, but you also don't want to spend three days recovering from a single late night.

That's why I'm so thrilled to welcome back one of our favorite guests, Chrissy Lawler.

Chrissy is a licensed marriage and family therapist, a newborn sleep specialist, and the brilliant mind behind The Peaceful Sleeper.

Last time she was here, she gave us the roadmap to sleep training and finding our footing as parents and Today, she is back in the hot seat to help us bulletproof our family's routines, navigate extended family boundaries, and handle the beautiful chaotic schedule shifts of the holiday season without losing our minds.

And by the end of this episode, you'll know how to make it.

This week, I came across a post from Chrissy Lawler, the sleep consultant and therapist behind The Peaceful Sleeper.

She said that, "Don't go to bed angry shouldn't be a quote unquote 'hard rule.' It should be a case-by-case call, especially for couples with young kids." I read this and I thought, "Oh my gosh, finally." [chuckles] Because here's what I believe.

Sleep is the second most important thing postpartum for you, for your baby, and for your husband.

Today's episode is one I think so many of you have been waiting for because we're talking about the thing that gets sacrificed first on this journey and yet matters more than almost anything else, your sleep.

I'm sitting down with therapist and sleep expert, Chrissy Lawler, and she is going to walk us through why sleep is basically a performance enhancing drug for your fertility, what good sleep actually looks like for your unique body, and how to protect your rest through the wild ride of preconception, pregnancy, and even postpartum.

We're also getting into her concept of secure attachment and why a well-rested you is one of the greatest gifts you can give your future child.

So get cozy because this one is equal parts science and soul.

By tuning into this podcast with interviews from holistic practitioners, fertility doctors, spiritual teachers, and pregnant success stories, you're getting one step closer to getting pregnant.

Hello, my friends.

Today we have Chrissy Lawler on the show.

She is a licensed marriage and family therapist with over 15 years of experience.

And honestly, the more we're taking care of ourselves, the more we will have to give.

Our second speaker for habits is Chrissy Lawler.

Her session is called hidden habits that are hurting your sleep as a mom and how to fix them.

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