Chili pepper

That, that would be really interesting for those of you that have tend to boomerang into the, your eating window.

What if you drank fenu- fenugreek tea in your fasting window? Would it affect how you eat in your eating window? Okay, number two is chili peppers for burning fat.

So we've got the fenugreek for controlling appetite, and we've got the chili peppers for burning fat.

Now, some of you may already know this, that the, it's the capsaicin in the actual chili pepper that increases something called thermogenesis.

And thermogenesis is where your body heats itself up and starts to, in that process, starts to burn more fat.

And what they found about chili peppers that was so interesting was that people who had hot chilies, the hotter the better, by the way.

So if you can handle spicy, amazing.

But people that had very hot peppers, um, had showed that they burned 7 to 10% more calories than people, throughout the day, than people who didn't.

But there also was another really interesting study that people who took fenugreek extract spontaneously had 13% fewer calories throughout the day.

So we are definitely seeing the potential of fenugreek being that tea that you can sip on throughout your fasting window that is not only going to help with appetite suppression but then maybe even when you go into your eating window and you go into food again there's a possibility that you're going to consume less calories that that would be really interesting for those of you that have tend to boomerang into the your eating window what if you drank fenugreek tea in your fasting window would it affect how you eat in your eating window okay number two is chili peppers for burning fat So we've got the fenugreek for controlling appetite and we've got the chili peppers for burning fat.

Now, some of you may already know this, that it's the calcium in the actual chili pepper that increases something called thermogenesis.

And thermogenesis is where your body heats itself up and starts to, in that process, starts to burn more fat.

And what they found about chili peppers that was so interesting was that people who had hot chilies, the hotter the better, by the way, so if you can handle spicy, amazing.

But people that had very hot peppers showed that they burned seven to 10% more calories throughout the day than people who didn't.

We also are seeing that with chili peppers, that it actually suppresses your hunger hormone.

We call it ghrelin, and it is a hormone that when it spikes, you're hungry.

Um, you take a plain Manzanilla olive, then you add some pieces of pickled pepper.

Here it's the Guindilla, kind of like a type of cayenne.

It's grown in the hills right outside of San Sebastian, and it's this bright green pickled pepper.

Then the...

Nutty, nussig.

Spicy with chili means foods that are hot because they contain chili peppers.

Spicy with chili, schmackhaft mit Chili.

Acidic refers to foods that have a noticeable sourness, often from citrus or vinegar.

Acidic, sauer.

Yeah, I don't need to know that.

Uh, Chili-

Michael Felger.

Michael Felger does that too.

Okay, got you, got you.

What was the one that closed? It's called Gochu.

Okay.

Meaning like chili, pepper, chili pepper.

All right, so, um- A woman named Tiffany opened a 32-ounce jar of Mezzetta Golden Greek pepperon-

Peperoncini peppers?

Yeah.

Oh, those are so good.

... she was making some food.

She got the Mezzetta Golden Greek that stuff.

Peperoncini.

And, uh, was ma-