Chaste tree

I know

... for me, so I had to think about, okay, what do I really push on, generally on both men and women? And so my top ones are gonna be chaste tree for both men and women.

And it's interesting 'cause chaste tree is often thought about just a, as a woman's herb.

And because it helps with those cycles, it helps to clean up the cycles, it is a pituitary, which means your CPU up in the brain, it is a signaler to that CPU to help LH and FSH so we have better cycles.

So chaste tree is beautiful that in women, and it also helps the natural production of progesterone.

And so then downstream it also helps with melatonin.

So chaste tree can have some pretty profound effects on helping to clean up hormones when, or cycles, when your cycles are just kinda lagging or it, it's, you're spotting a little bit, and then you're all of a sudden you have a heavy day, and then just spot forever.

Chaste tree can really clean up those cycles.

Chaseberry?

Chasteberry, mm-hmm, Vitex.

Chase, like chase as in the bank?

Like chaste.

little bit about some of the, you know, maybe the ingredients that we should look for?

Yeah, Vitex is great.

So that's got some really good evidence around resolving PMS or at least minimizing PMS symptoms, cramping, pain, bloating as well.

Um, we've got things like basics can be really helpful to even basics deficiency, right? That one, if some women will just take a basics and they'll feel better and you can like be really smart with it and take it just, you know, in the lead up to your period and whilst you're on your period and then stop.

We have a whole different types of herbals that are very, very excellent on balancing out the system.

Chastree, Damiana, on and on and on.

I remember I took an herbal because I was dilating too soon.

Oh, yeah.

And we've, we've surrounded it by some wildlife-loving plants, just to nod that if anyone wants to compost, the wormery can look really attractive, and also you can plant it around with some pretty things.

So we have got some very pretty salvia, some Vitex agnus-castus, a pink form, which I might take home with me.

I'm, I'm not sure yet.

Um, some Verbena bonariensis, some mint that's in flower, some alliums that are in flower.