Charles R. Lawrence

No, it was a g- that's a great one.

Charlie Lawrence, 100K champion.

Um, yeah, he just works harder than anybody I know, and a lot of times I'm like, "You don't, you don't need to do that much.

You don't need to do that much." But he's just like, "I have to.

Uh, last bit of news before World Road Running Champs thoughts.

Uh, Charlie Lawrence won the 100K World Champs, 5:57 pace.

He beat the world record holder, uh, who got second from Lithuania.

Uh, really impressive.

So imagine running 5:57 pace for over 60 miles.

Pretty impressive.

So, uh, shout out to Charlie Lawrence for the win.

And then, uh, an American woman also won the women's, uh, race in the 100K World Champs, Courtney Olson, 6:56 per mile pace.

I think both have very, very bright future.

And then Courtney Olson and Charlie Lawrence win the UAU or IAU 100K World Champs in Spain.

I think there was about 44 countries represented.

Lawrence finished in 6.09.25. Courtney in 7.10.31.

He's trying to make me look stupid on my own show.

It does seem – I had Charlie Lawrence on here.

I think he has the world record for the 50 miles, and he was having some – he had like a fractured hip.

And, of course, he's skinny as shit, right? He's just all ass and legs, right? And I asked him, was it your nutrition? And he said he thinks so too.