Cawthorne-Cooksey exercises

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Sep 16, 2026

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How to cope with nausea from spinning whilst doing pole fitness and other sports. #infopod #elderescence

Elderescence Academy™

How to cope with nausea from spinning whilst doing pole fitness and other sports. #infopod #elderescence

Sep 16 · 1 Mention

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Sarnia de la MaréHOST

4:34

Walk a few steps, turn 180 degrees, walk back.

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Sarnia de la MaréHOST

4:38

Classic Cawthorne-Cooksey work uses the same idea.

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Sarnia de la MaréHOST

4:41

Eye moves first, then head, then standing turns, then walking with head motion.

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Sarnia de la MaréHOST

4:47

Two or three short sessions a day is enough.