cauda equina syndrome

Some of them cross over one another, right? And Ben is saying, that's exactly what I did.

I told myself it's a muscle related to yours, ignored it and ended up with CES, right? A story that you see time and time again, unfortunately, okay? But Each of those exercises challenge the ability to maintain this neutral spine in a different way.

So when you're in the dead bug, the main mistake people make is that they flatten their lower back or they arch their lower back, right? That's going to irritate the segment that's injured.

When people do the marching bridge, one of the mistakes they make is that they arch their lower back too much when they go up or they pelvic tuck when they start, and then they don't stabilize so they rotate and they create a rotation, right? That's rolling over in bed, ouch, okay? Again, the spine moved.