Catabolism

So he said, anytime you let the krino, the condemnation hit your heart, the word katakrino is in...

Anytime you see kata, it's like the doctors would say anabolism, katabolism.

Katabolism is a stronger way by which the body...

It's a reverse metabolism.

It's a very interesting way.

Right.

Catabolism is the breaking down of molecules, like splitting a glucose molecule, to violently release chemical energy, which the mitochondria capture to synthesize ATP.

Enablism, on the other hand, uses that hard-won ATP to build up large, complex molecules needed for cellular repair, enzyme production, and growth.

And burning fuel inherently generates exhaust.

We are building up fat tissue.

Catabolic is the opposite of that.

We're breaking stuff down.

Okay, so if you're breaking fat down or you're breaking down muscle, that's called a catabolic.

We subject our body to the pain of lift- weighting, uh, lifting weights in order to experience the growth that's on the other end of the pain.

Life is that balance between catabolic and anabolic.

Catabolic is when you're being broken down.

Anabolic is the bounce back associated with going through your circumstances.

Go through something that forces you to look the ugliness in the face so that you can deal with it, so that you can grow past it, so that you become a stronger version of yourself.