Carolyn Dreyer
Mental health recovery advocate, podcaster, and writer with M.A. in Forensic Psychology; survivor and speaker on trauma healing and resilience.
1
APPEARANCES
1
PODCASTS
Jul 8, 2026
Carolyn DreyerGUEST
I think one of the biggest misconceptions that I had about the healing process was that once you tackle a challenging time or an obstacle, that's it.
Carolyn DreyerGUEST
And from that point on, I didn't really realize that healing is not a straight line for so many reasons.
Carolyn DreyerGUEST
And one of them is a lot of times we're going to have to take steps back or we're going to have something that maybe stalls our process further.
Carolyn DreyerGUEST
It's a continuous process, but it's not a smooth one in that there's always going to be those challenges, those bad days, those bad minutes.
5 MINS LATER
20:22
How do you begin to discover who you are after trauma or mental health struggles? And tell us a little bit more about those five pillars.