Caroline Leaf
Neurologist
29
MENTIONS
23
EPISODES
19
PODCASTS
Search complete. 29 mentions across 23 episodes found for "Caroline Leaf".
Sep 24, 2026
KathHOST
And you're reminding me of a lady who has done a lot of work in this space.
KathHOST
Caroline Leaf actually has done quite a lot of work in the neuroscience space and how to have a sense of well-being in your thinking, you know, in how you...
KathHOST
I suppose, look after your mind and the mindfulness space.
KathHOST
And she shares a lot of scientific evidence around the benefit of daydreaming and letting your mind wander and, you know, for brain health.
AntoinetteHOST
Everyone see the slides? Okay.
AntoinetteHOST
You are pretty much based this on Dr. Caroline Leaf's work because that was the background I gave last time.
AntoinetteHOST
So she calls this five step neuro cycle process a way to clean up your mental mess.
AntoinetteHOST
So I thought it would be worth having a look at what are toxic thoughts, which we all know this, but just as an overview of why this is so potentially valuable and important.
AntoinetteHOST
Can everyone see the slides? [phone ringing] Okay.
AntoinetteHOST
Uh, yeah, I've pretty much based this on Dr. Caroline Leaf's work, because that was the background I gave last time.
AntoinetteHOST
So she calls this five-step neurocycle process, um, a way to clean up your mental mess.
AntoinetteHOST
Um, so I thought it would be worth, um, having a look at, uh, what are toxic thoughts, which we all know this, but just as an overview of why this is so potentially valuable and important, and why do they matter physically.
Lorinda Van NewkirkGUEST
It's so important and keeping your mind.
Lorinda Van NewkirkGUEST
And then I really, really, these are not easy reads, but Caroline leaf, um, switch on your brain.
Lorinda Van NewkirkGUEST
So this is a really good, everybody has come from trauma in their life and everybody's trauma is different.
Lorinda Van NewkirkGUEST
Um, and, And this book has really helped me.
Q EdmondsHOST
Well, listen, man, I thank you for the growth mindset.
Q EdmondsHOST
Listen, one of my favorite books, not sure if you've heard of it, is by Dr. Caroline Leaf.
Q EdmondsHOST
It's called Switch On Your Brain.
Q EdmondsHOST
She's a neuroscientist, and she literally teaches us how to do neuroplasticity every day.
AntoinetteHOST
Some of it you would have heard, some of it you've heard from us, from Loretta, and I'm hoping some of it will be a wow because it was for me.
AntoinetteHOST
I took this information from Dr. Caroline Leaf, who's a psychoneurobiologist from her neuroplasticity research, culminating 44 years of research in this area.
AntoinetteHOST
She's one of the world's leading people, even though she's a South African living in Canada.
AntoinetteHOST
So yeah, it's a lot.
Theresa CroftHOST
A lot of counseling, a lot of training your mind.
Theresa CroftHOST
I went to a neuropsychologist, one of the best besides Dr. Caroline Leaf.
Theresa CroftHOST
And I'm sorry, folks.
Theresa CroftHOST
Counseling is really good, but there's nothing like really seeing what God designed in your brain.
AntoinetteHOST
Some of it you would have heard, some of it you've heard from us, from Loretta, and I'm hoping some of it will be a wow because it was for me.
AntoinetteHOST
I took this information from Dr. Caroline Leaf, who's a psychoneurobiologist from her neuroplasticity research, culminating 44 years of research in this area.
AntoinetteHOST
She's one of the world's leading people, even though she's a South African living in Canada.
AntoinetteHOST
So yeah, it's a lot.
JasonGUEST
I think I'm halfway through two books right now.
JasonGUEST
Dr. Caroline Leaf's book about wiring your brain.
JasonGUEST
And then there's another book, Stand Firm and Act Like Men.
JasonGUEST
Those are biblical, scriptural-based, right? And so it all depends.
Caroline LeafHOST
Leaf Show.
Caroline LeafHOST
I'm Dr. Caroline Leaf, and I'm a clinical and research neuroscientist.
Caroline LeafHOST
And for the last 44 years, actually, I've been trying to understand the mind, the mind-body connection, thoughts, memories, mental health, how we can manage our mind, the power of the mind, and all these things to help us just be better humans and just manage all the challenges of life.
Caroline LeafHOST
And I'm really excited that you've joined me today because this is a podcast where we explore all of these things.
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