Carnitine

[laughs]

... because we also have our friends AKG and L-carnitine who come to the party.

[laughs] Because AKG's got mixed reviews, mixed research behind it.

I know there was a study that came out not too long ago that kind of poo-poohed it a little bit, so...

Yeah.

Yeah

... having said that, sometimes we take an element like s- like an AKG and even an L-carnitine, and when you, you do this one plus one plus one equals 10 instead of three, there's an augmentation of the different pieces when you put the right pieces together.

So let's talk about what happened here.

And I definitely think that you can stack those.

Now, um, depending if you wanna go a little bit overboard, you could even do an L-carnitine for a little bit.

Um, I think L-carnitine would be a good fit too, um, if you just wanna add it in.

Again, I've said it a million times, the only thing I don't like about L-carnitine is just pinning full-

Yeah, every day.

Yeah

Yeah.

But anyway, just do a few affirmations, have a hydration drink, which is like, um, L-glutamine, L-carnitine, cayenne pepper, lemon juice, and Celtic salt always 'cause people, it's amazing, people have coffee when they wake up- Well, you shouldn't-

Mm

... because it's like, um, you need to replenish, hydrate yourself, because the amount of energy you use at night for sleeping-

When we're talking about longevity, mitochondrial health is something we come back to over and over and over.

So just like we said, your heart needs it, which we talked about that with L-carnitine, right? Your muscles need it, which we've talked about that with so many different things.

Our brain really needs it.

And the more we can keep our brain healthy, the longer, you know, just mentally sharp we're going to be.

So you imagine, because vitamin C does that too.

So if you put vitamin C with MitoQ together, given that it goes into the mitochondria, so mitochondria requires vitamin C, it requires L-carnitine, and mitochondria actually makes ROS, but The CoQ10 and this formulation removes that and keeps the mitochondria functioning at 100%.

Can you imagine? Can you imagine what would happen if people really understood this? So there was a lady who had multiple sclerosis.

She was a doctor and she wrote a book called Minding My Mitochondria.

Monster Energy Drink is here as well, giving you some caffeinated beverages that will get you amped.

Look, this one, I'm drinking the white Monster, zero sugar, L-carnitine, taurine, All of it.

Some people are impossible to please, but the Monster Energy drink always hits home for me.

That is White Monster.

It would be safer for people if they're actually, you have a doctor and stuff and utilizing it.

Um, like, uh, Salazar does the L-carnitine injections or whatever it is, and, um, now people are doing the injections of it.

Uh, and that might be more regular in the NCAA than like the... 'Cause it's, it's legal.

You can completely do it.