Calculator

And I think, you know, if we take a step back here and if someone, a lot of people listening to this podcast know, you know, they should be eating enough calories and know that there's maintenance and deficit and surplus and know that, you know, you have a recommended or like a minimum amount of calories your body should be eating based on your size, your activity levels, your goals, et cetera, et cetera.

one thing i do want to just take a step back i'm curious what you do like if you have a client you're calculating their energy needs but how i would go about it or somebody who's never done that before there's a lot of free calculators online you know precision nutrition is great or tdee calculator.com is a really easy one where you just put your anthropometrics in it can kind of just spit out a general number and i think that's a good introduction I'm a big fan of the Mifflin St. George still, you know, we learned that in our clinical setting or Harris Benedict, like there's a couple of them.

I might compare, look at activity factors and then just kind of come up with the guests, but that's really what we're doing here is just coming up with a basic range starting point.

And then once you do that consistently, that's when you can start to make tweaks or realize that like, Hey, meal timing.

And those higher diesel prices right now may very well prompt farmers to rethink about where they deliver grain, even when the buyer farther away offers a better price in some situations.

the Soy Transportation Coalition offered an online calculator to producers to help them compare delivery options by weighing grain prices against transportation costs.

That tool works for soybeans, corn, wheat, and other commodities as well.

In one example, the group compared two soybean markets, one 10 miles from the farm offering $12 a bushel, and another 50 miles away, offering $12.15 a bushel.

Just double that for this example today.

The distant location provides $24.60 more profit per load.

That's 50 miles away, according to the calculator.

But when the diesel rose to that $6.30 a gallon, The closer location became $9 more profitable per load.

So angeliqueclark.com.au.

I actually have a really awesome free midlife macro calculator.

So if you are really lost and you are still following a 1000 to 1200 calorie diet and not expecting or not seeing any results, please start there.

So that's all free and available on my website as well.

What's that? 12? Yeah.

Wait, where's my Calculadora?

52 divided by 4 is 13, like a deck of cards.

We're going to call it 13.

look.So the, so the Olivia one is $2 right now.

So I'm gonna, I'm gonna open Calculator and put that up.

Put what we have here.

All right, two bucks.