Brown rice

That's exactly what it is.

Same thing with white versus brown rice.

But we're going to get into that, too.

But the other important part here is digestibility.

But

here's where things will actually get interesting.

Brown rice.

Yes.

It's not a complete food.

Brown rice could potentially be an okay food.

So here's what we need to look at to determine if you would be okay to maybe have some brown rice.

So under the yes column, we have if you're insulin sensitive.

Is there a difference? I don't know what the difference is between brown and white either.

In my head, because brown rice is supposed to be healthier- The brown egg is healthier, but that could be very wrong.

Oh, somebody said, I don't like fresh eggs taste.

Oh, the primary difference between white and brown eggs is the breed of the hen and the color of the eggshell.

So there, it's really not a difference.

That's low key how I feel about rice, if that's my truth.

I feel like there's a myth about brown rice being healthier.

But in my brain, I'm like, I