So what are your sort of techniques? I'm sure you've got a whole tool bucket to meet people where they're at on the various stages and phases of their journey, but what are some of the things that you would do with people, as well as guiding them with holistic nutrition?

Mm-hmm.

So I love attachment work.

I'm very much connected to a lot of attachment work.

Um, so bringing in, again, how are they in relationship to others, how are they in t- relationship to themselves, what was caregiver, um, experience like, what was the home like, what was safety in the home like? All of that kind of stuff.

So very much traditional and working with some of those childhood experiences.

And then in, in a certain way allowing them to have some sort of a restorative experience, or showing them what a restorative experience looks like.

... teen ac- actor- actress.