British Journal of Sports Medicine

Something to think about, though.

A study published in the British Journal of Sports Medicine examined 67 older adults and found that 30 minutes of moderate intensity morning exercise combined with regular walking breaks throughout the day could improve certain aspects of their cognitive function as well.

Those improvements included memory and decision-making abilities.

Dang.

2012, the US and the Germany study showed that dairy fat causes a decrease in your heart disease and type 2 diabetes as well.

2017, the British Journal of Sports Medicine, saturated fat does not clog arteries.

Coronary heart disease is a chronic inflammatory condition and the risk can be reduced by a healthy lifestyle intervention.

Multiple prospective studies.

That aligns with the findings of Emmanuel Stadimakis of Monash University in Melbourne.

Writing in the British Journal of Sports Medicine in September, Dr. Stamatekis and his colleagues recently tracked the effects of step count and intensity on the health of 64,743 participants for around eight years using data from UK Biobank, a large dataset.

As with step count, quicker cadences were generally beneficial.

Those who walked fewer than 5,000 brisk steps per day achieved, on average, a similar reduction in mortality risk to those who walked between 5,000 and 7,500 steps.

The title of the paper is called Risk of Knee Osteoarthritis After Different Types of Knee Injuries in Young Adults, a population-based cohort study.

It was published in the British Journal of Sports Medicine.

And what it assessed was it was a Swedish population cohort of about 150,000 adults aged between 25 and 34. comparing the risk of clinically diagnosed OA in people with and without a recorded knee injury.

And they followed them up for up to 19 years, which I think is really cool.

But this is a really strong, you know, these Swedish researchers have got really big data banks, public health records to go into.

They produce some really high quality work.

So when you see papers like this come out of that region of the world, published in the British Journal of Sports Medicine, you know the quality of the research and their findings are going to be really sound.

So...

I think that's going to be a difficult one to answer in a short space of time, but that's from Maz.

It is a difficult one, but I mean, if we look at the sequence of which we're trying to build strength, I would, in fact, there was, I think, a paper that just came out a couple of days ago in British Journal of Sports Medicine, and they were looking at the sequence by which we try and build strength in a situation like this.

The first thing I'd look at doing is probably getting into like a reformer Pilates class because it can be a very effective tool with respect to managing back issues.

But I'd be pretty quickly trying to take that strength and that awareness into more of your compound movements, being your deadlifts and your back squats, et cetera.

This is a documented physiological response.

It's called relative energy deficiency, described extensively in research published by the British Journal of Sports Medicine as RED.

And it's the loss of libido as one of the earliest signs.

And it shows up before periods stop, before bone density drops, before anything else obvious.

It boosts your immune system.

According to the British Journal of Sports Medicine, just six minutes of movement increases the level of infection-fighting immune cells circulating in our blood by 50%.

Okay.

it increases your appetite for if anybody that's out there is having a hard time with like this this plant-based diet thing start moving start exercising and when you're hungry typically this food will taste a lot better especially in the beginning before your palate has a chance to become a little bit more sophisticated and appreciate all the nuanced flavors and textures that are swimming around in whole plant food nutrition.