Mm-hmm

...

so much has transpired, as it has in everyone in, in two years.

So it actually relates a lot to what Becky said, because I have to continue to remind myself that I can trust how I feel.

I can trust what's coming up in my body.

One of the hardest things in the world is to admit to someone else, but really just to admit to yourself that you're not happy, that you're not actually living the life that feels like it's for you.

And that right there, if you asked me two years ago, I just would never have said that.

And Bridget, with your expertise, what does the breath reveal that the mind can keep hidden?

... your wild in yourself first?

Yeah.

Perfect.

Thank you so much.

So it actually relates a lot to what Beckie said because I think the answer to the question is I have to continue to remind myself that I can trust how I feel.

I can trust what's coming up in my body.

One of the hardest things in the world is to admit to someone else, but really just to admit to yourself that you're not happy, that you're not actually living the life that feels like it's for you.

And Brigitte, with your expertise, what does the breath reveal that the mind can keep hidden?