How do you measure the, the need for that supplementation? I mean, it's not like, uh, you can go to the doctor, have a simple, uh, test, and they say, "Oh, you are deficient in vitamin D." How does it work to, to know you need to take flavonoids?

Well, the way I look at it is from immunity to our brain health to the extra strength.

If I know I'm going to be on the road and I'm not eating my fruits and vegetables or my food that I control, I know that it's not gonna be the sustainable benefit of whether the flavonoids, the alkaloids, or the nutrition.

So it's very good when you're traveling to have this.

If you're having a busy life at home and you can't get the good fruits and vegetables and the good diet, you supplement yourself.

As far as how much, there's guidelines on flavonoids, but you gotta remember, we're talking micrograms.

I mean, the, the ability of a flavonoid is in the microgram.

... for something natural.