Body checking

You probably were every day looking in the mirror to see if anything was changing or taking a photo.

yeah but it wasn't changing what I was doing it was more so just like a self-obsessed like I'm looking at myself body checking yeah

which is like not to say normal like I don't know if anyone should be doing it but like common

yes very very common and I think that's fine I don't think that there's anything wrong with that we're surrounded by mirrors we're surrounded by cameras I think that you're naturally going to just do that have you ever thought about

it felt like an option, which I took to an extreme and had an eating disorder.

So I think if there were less mirrors, if there was less media, I would be a much healthier, happier person.

Taking this all the way back to body checking, stepping on the scale each day, you know, maybe in general, whether you're in a body recomp deficit or surplus, maybe we just don't.

We step back a little bit from all of those things.