You know, what was that process like? How does one get there?

I think, one, it's really important for parents to know if they're experiencing working parent burnout, they have to know it's highly correlated with clinical anxiety and depression.

And there's a lot of stigma about mental health issues these days that's persisted for decades.

People, parents in particular, have to face their true story if they are burnt out.

Rewrite a new one.

and get some help and going from surviving to thriving the first key you've got to take good self-care and that's tough for a parent because if you're working you want to give all you have to your job and your families you take great care of everybody else but you don't take good self-care.

So that's step number one.

What are you hoping that people really take away? You know, I know there's eight steps, but if there's like one big thing in here that you would love it that parents, you know, have the light bulb moment that you were talking about, what is