Bent-over row

It comes in from actuatorimpossible26.

Should I do barbell rows or pendlay rows? I'm at my second round of Mad Cow and loving the progress, especially on the squat.

I recently stumbled on the original 20-plus-year-old post from Mad Cow publishing this variation on Bill Starr's 5x5 or 5x5.

and it turns out that what is called row actually refers to the pendlay row the program on strength log has barbell rows instead out of curiosity is there any advantage or disadvantage with one or the other exercise especially in this program where this lift is not treated as an accessory lift

Yeah.

So the mad cow program, which we'll get into, it's in the strength log app and not treated as an accessory.

You stand and just, you know, reverse the motion in midair, so to say.

So yeah, advantages and disadvantages.

more.All right.

Some guy says same thing, "Quit putting your plates on the Barbell Row machine.

20 seconds of my life that I will never get back."

[laughs]