Bed sheet

Change bedsheets.

Wechsel die Bettlaken.

Folding laundry is taking clean clothes and folding them for storage.

Fold laundry.

Hi everybody, welcome and thank you for joining me.

So tonight I want to go back to an old favorite of mine that I call the bed sheet meditation.

And basically it's a way to visualize your breathing.

So you know how when you're putting a bed sheet on, you're making your bed and you kind of waft the bed sheet in the air and it just seems to hang motionless there for a moment before it slowly and gently floats back down to the bed.

So that's a really good way to visualize your breathing and make it much softer.

And, you know, imagine as you breathe in, you get to the top of your breath and it just seems to hang briefly before you start to breathe out again.

So with this meditation, we're going to pay really close attention to that very, very top part of your breathing.

your lungs aren't moving, and there's absolute stillness.

We'll figure this out.

Bedsheet's behind me.

As you drive fast enough, I should take off, and I'll have the camera or the GoPro up there, and I'll just film it.

I am an idiot, like every trip I always forget one thing.