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Becky Aste
3
APPEARANCES
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PODCASTS
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Sep 16, 2026
299. The most important change begins with you (and how to get started) | with Becky Aste
A
14:31So I just wonder if you would share a few different stories of how people have really been profoundly frustrated at the end of their rope and turned it around.
B
14:49Becky AsteGUEST
It's a one-on-one client that I'm working with right now, and she came to me because there was betrayal in their past.
B
14:55Becky AsteGUEST
He, um, early on in the marriage was unfaithful, and it's been a long time since anything like that, but there's still some really explosive fights between them, more so the explosion from his end.
B
15:10Becky AsteGUEST
And then she gets very quiet and very, you know, tries to pacify, and circular conversations, circular fights that never lead to deeper connection.
6 MINS LATER
A
21:21You're thinking, "How do I get my wife to do this so that we can have this connected interaction and she's not so shut down?" And well, let me just ask, what is your response to that question?
"I've Done the Work - Why Do I Still Feel Shame?" | Somatic Healing, Nervous System Regulation & Sacred Sisterhood with Becky Aste + Bridget Covill
6:02

Julie BrumleyHOST
What did it look like for you to look fine on the outside, and what did that cost you?
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6:17Becky AsteGUEST
I remember a moment where I earned a free career car, and my whole friends and family came to the car pickup party, and it was a big celebration.
13 MINS LATER
Moving Through A Storm of Shame with Becky Aste
B
2:14Becky AsteGUEST
So if I were to pinpoint the beginning, now being a relationship coach, I go back to the initial starts of my own marriage, and it was my freshman year of college, and I met my now husband, and we started dating.
B
2:29Becky AsteGUEST
Early on, I started noticing this dance that at the time I didn't have words for.
B
2:39Becky AsteGUEST
When we were good, we were good, but when we were triggered or stressed, it was this dynamic and a deep fear of abandonment, a deep fear of the relationship dissolving from my end.
8 MINS LATER
