Baddha Konasana

Her job was unsatisfying but well-paid, and she despised, that is not too strong a word, everyone in the yoga class where she went to calm down.

[laughs] Especially the wisp of a woman who leaned both hands on her knees in Baddha Konasana and said that tightness in the hips was sometimes trauma related.

[laughs] It just wasn't, Jen wanted to say, and all the scented candles in the world could not tell her otherwise.

She was crying in Shavasana one day, or releasing water down the sides of her perfectly still face- [laughs] ...

We did some cat cow and we sat around and we chatted most of the time.

We did little Baddha Konasana, Upavishta Konasana.

And I remember walking away from that class thinking we didn't We didn't do range of motion.

We didn't do breath work.