Yeah.

And we've all been in one of those places, where we feel life is suffocating us, whether it's in a bad relationship, or perhaps motherhood, or you've got this job that is overly taxing and demanding.

And that is a moment where your body's saying, "Help." It's giving you red flags of, "I need you to listen to what I'm trying to tell you." And really, that's what that connection is, is connecting to your spirit.

So when you quiet the mind, you can listen to the heart, whether that's through meditation, or through stillness, or walking out in nature.

It doesn't have to be these big, long things.

Like, I lead international retreats, like, but you don't have to take, you know, a week to find your grounding.

You can take five minutes to walk around the block without your cellphone, [laughs] you know?

Okay