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Ashley Boyer

Ashley Boyer

Editor-in-Chief at REP Fitness; certified personal trainer and sports performance researcher

Jul 15, 2026

20:10
Got it.
20:11
Um, and then gave them like a little bit of an onboarding because if you're asking people to take a supplement, I think it's only fair they know what they're taking.
20:19
So, walked them through the basics of what we're kind of talking through here.
20:23
But I did not plant any ideas of like, "Here's all the benefits," like, "Here's all the things." I just was like, "This is how creatine works.
20:32
These are the known potential side effects." Um, you know, the main one being sometimes when people start a new creatine regimen, they might have a little bit digestive upset if they're taking a certain amount.
20:43
Um, that's really rare.
25:14
Um, what did you find? [laughs]
25:16
Um, [laughs] overwhelmingly, uh, we proved what people hear about creatine, um, overwhelmingly.

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