
Ashley Boyer
Editor-in-Chief at REP Fitness; certified personal trainer and sports performance researcher
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APPEARANCES
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Jul 15, 2026
We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)
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20:23
20:32
25:16

Ashley BoyerGUEST
Um, and then gave them like a little bit of an onboarding because if you're asking people to take a supplement, I think it's only fair they know what they're taking.

Ashley BoyerGUEST
So, walked them through the basics of what we're kind of talking through here.

Ashley BoyerGUEST
But I did not plant any ideas of like, "Here's all the benefits," like, "Here's all the things." I just was like, "This is how creatine works.

Ashley BoyerGUEST
These are the known potential side effects." Um, you know, the main one being sometimes when people start a new creatine regimen, they might have a little bit digestive upset if they're taking a certain amount.

Ashley BoyerGUEST
Um, [laughs] overwhelmingly, uh, we proved what people hear about creatine, um, overwhelmingly.